Automated progressive-overload workout coach - pocket logging and fatigue management

Executive Summary

People need a simple daily coach that logs workouts and automatically plans progressive overload while tracking fatigue. This web app logs sessions, auto-adjusts loads, and visualizes progress so users can train consistently without manual programming. High-frequency usage and better device integration make automated coaching timely - users train multiple times per week, so even small daily improvements compound into strong retention and signal for personalization. Wearable adoption and smartphone ubiquity mean more reliable session metadata, improving progressive-overload heuristics. The submitter has a live web app and plans app-store distribution, showing an immediate growth path from web-to-native and content marketing to acquire early users. The core differentiator is automated progressive overload plus fatigue management built on per-user workout logs - the reddit post explicitly describes a system that 'progressively overloads you so you can progress while managing fatigue' and positions the product as a 'pocket workout coach'. That workflow creates a data moat over time because consistent, longitudinal workout logs enable personalized load progression rules and fatigue models that are hard to replicate without months of user history. The product is already live (liftlogicapp.org) with initial signups, which gives a short path to iterate on conversion funnels and content-driven growth before app store expansion.